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sueño trastorno insomnio confinamiento
ciencia
Confinamiento altera el ciclo del sueño: IPN
National Geographic 20 mayo, 2020

La falta de actividad física, el exceso en la ingesta de alimentos con baja cantidad de nutrientes, el estrés medioambiental, emocional y celular, que se experimentan durante el confinamiento derivado…

National Geographic 20 mayo, 2020
insomnio sueño confinamiento
ciencia
Estos son los cinco tipos de insomnio más comunes
National Geographic 23 mayo, 2019

Por lo general, el insomnio es el resultado de una combinación de factores médicos, psicológicos y personales que varían de una persona a otra. Sin embargo, hasta hace poco se habían identificado dos …

National Geographic 23 mayo, 2019
¿Por qué el café nos quita el sueño?
ciencia
¿Por qué el café nos quita el sueño?
National Geographic 1 octubre, 2018

Casi todo el mundo está consciente que no conviene tomar café por la noche si se quiere conciliar el sueño. Aquí les explicamos la razones científicas de porqué el café nos ayuda a mantenernos despier…

National Geographic 1 octubre, 2018
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